To celebrate World Mental Health Day come and try our mindfulness meditation taster! A chance to explore and inquire about mindfulness in a friendly and inviting environment.
Come and try our mindfulness taster! A chance to explore and inquire about mindfulness in a friendly and inviting environment.Our free session includes:
- What is mindfulness and the core principles
- Introductory mindfulness meditation
- Opportunity to ask questions of our teachers
- Information about our 8 week Mindfulness Based Stress Reduction (MBSR) course and other Simply Mindful programs
- The scientific research behind MBSR course and the benefits of mindfulness
In this exciting course you’ll build on your existing understanding of mindfulness and the skills which underpin mindfulness. You will learn how to turn fleeting everyday experiences into lasting inner strengths. This can help to reduce the influence of the negative bias, reduce negative emotional reactivity and recover more quickly from setbacks and difficulties.
Each session will include experiential learning, exploration of key concepts and skills and the opportunity to practice and apply new practices. There will be a course book to help guide you through the course and home practices each week.
Simply Mindful Director, Megan Layton will be teaching PNT. She has been endorsed and trained by Dr Rick Hanson. She has been helping people integrate positive neuroplasticity into their lives and their practice for many years.
Wondering if it’s for you? Previous participants say:
‘The positive neuroplasticity training is so empowering – it’s amazing to be able to gradually change the way I move through the world by choosing to focus on what is beneficial. The responsive approaches to relationships meditation is revolutionary – an embodied guide towards freer more compassionate relationships with others – and myself! Thanks so much, Joo-Inn, 2019
We highly recommend you purchase Rick Hanson’s book Hardwiring Happiness as part of the course.
Pre-requisite: It is a pre-requisite to have undertaken training and practice in mindfulness. This is to ensure participants have the necessary foundation of understanding and skills to benefit fully from this program and be able to apply it. MBSR is the recommended pre-requisite program however other reputable in-depth mindfulness programs may be considered.
A note about fees
If you can, we would appreciate it if you pay the standard fee. If you are experiencing financial hardship due to COVID -19 or the bushfires we are happy to offer a reduced price – please email us at firstname.lastname@example.org.