The retreat is a full day of mindfulness practice held in silence under the guidance of the Simply Mindful teachers.

Take time out to deepen your practice and refresh body, heart and mind. This is a wonderful way to connect with and support each other and ourselves whilst taking care of our health and community.

Mindfulness practice can help reduce stress, connect us with a strong calm presence and enable us to act skilfully, cooperatively and compassionately. Practicing as a community will help us all to stay sane, stay connected and remind us of our shared humanity.

Please note that you must either be a current student or a graduate of a Simply Mindful 8 week MBSR program in order to attend the all day retreat. If you have completed an MBSR course with a recognised and reputable teacher elsewhere, we may also accept your registration. In this case, please email or phone us before you register.

COVID-19 social distancing and lockdown.  You will be notified of any social distancing/hygiene precautions in the week prior to the 21st November. If necessary (due to lockdown or similar) the retreat will be held online only. If you register for face to face participation and the retreat has to be held online, you will have the option of joining online or of a transfer or full refund.

Your Contribution

Lunch and Refreshments

Please bring everything you need including your own lunch, refreshments, a mug and water bottle. There will be tea, coffee and hot water and a range of milks available for morning tea.

A note about fees

Current MBSR course students do not need to register or pay. If you are not currently enrolled in an MBSR course we would appreciate it if you could pay the standard fee. If you are experiencing financial hardship due to COVID-19 or you are a full-time student, pensioner or health care card holder we are happy to offer a reduced price, please see the 2nd option below. If the reduced fee is unaffordable please contact us on and let us know what you can afford.

This retreat is also an opportunity to support others who are experiencing financial hardship. All fees will be used to help people in financial difficulty participate in Simply Mindful programs.

Class dates

  • Face-to-face
    Sunday November 21, 2021
    9:00 am - 4:00 pm
  • Online option
    Sunday November 21, 2021
    9:00 am - 4:00 pm


55 Stuart St, Griffith, Australian Capital Territory, Australia

Details Price Qty
Face-to-face full fee $77.00 (AUD)  
Face-to-face reduced Fee Financial Hardship $44.00 (AUD)  
Online full fee $77.00 (AUD)  
Online reduced fee financial hardship $44.00 (AUD)