To celebrate World Mental Health Day come and try our mindfulness meditation taster! A chance to explore and inquire about mindfulness in a friendly and inviting environment.
Come and try our mindfulness taster! A chance to explore and inquire about mindfulness in a friendly and inviting environment.Our free session includes:
- What is mindfulness and the core principles
- Introductory mindfulness meditation
- Opportunity to ask questions of our teachers
- Information about our 8 week Mindfulness Based Stress Reduction (MBSR) course and other Simply Mindful programs
- The scientific research behind MBSR course and the benefits of mindfulness
- Free Mindfulness Meditation Class October 17 2021Sunday October 17, 202112:00 pm - 1:00 pm