To celebrate World Mental Health Day come and try our mindfulness meditation taster! A chance to explore and inquire about mindfulness in a friendly and inviting environment.

Come and try our mindfulness taster! A chance to explore and inquire about mindfulness in a friendly and inviting environment.Our free session includes:

  • What is mindfulness and the core principles
  • Introductory mindfulness meditation
  • Opportunity to ask questions of our teachers
  • Information about our 8 week Mindfulness Based Stress Reduction (MBSR) course and other Simply Mindful programs
  • The scientific research behind MBSR course and the benefits of mindfulness

Class dates

  • Free Mindfulness Meditation Class October 17 2021
    Sunday October 17, 2021
    12:00 pm - 1:00 pm

Location

4 Bancroft St, Dickson, Australian Capital Territory, 2602, Australia

Free Ticket - F2F