To celebrate World Mental Health Day come and try our mindfulness meditation taster! A chance to explore and inquire about mindfulness in a friendly and inviting environment.

Come and try our mindfulness taster! A chance to explore and inquire about mindfulness in a friendly and inviting environment.Our free session includes:

  • What mindfulness is and how it works
  • Introductory mindfulness practices
  • Opportunity to meet our teachers and explore options to suit your life and needs
  • Information about our 8 week Mindfulness Based Stress Reduction (MBSR) course and other Simply Mindful programs
  • The scientific research behind the  MBSR course and the benefits of mindfulness

Class dates

  • Free Mindfulness Meditation Class October 17 2021
    Sunday October 17, 2021
    12:00 pm - 1:00 pm
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