Do you provide care to someone experiencing mental illness and/or psychosocial disability? Would you like to learn new skills to help manage the challenges uniquely experienced by carers #CaringThroughCovid?

Carers Australia is offering a free six-week online mindfulness course for mental health carers. During 45 minute weekly sessions, an experienced facilitator from Simply Mindful will teach you a range of practices and tips to help improve your wellbeing. In addition to the live sessions, you will be able to access a range of ‘on demand’ guided practices once you have completed the course.

The first series of courses begin on Tuesday 25th May – click here to register! 

 

Class dates

  • Wednesday May 26, 2021 - Tuesday June 22, 2021
    10:50 am - 12:00 am