In this gathering you can extend your mindfulness practice in a group setting as part of the Simply Mindful community.
Whether you’ve recently completed your MBSR course, would like to bring attention back to your mindfulness and meditation practice in a supportive environment; or would like to continue to deepen your practice, Simply Mindful would love to support you in this. Our Mindfulness Graduate Practice Group will meet with Trevor for two hours on four Monday evenings this term.
One of our teachers leads the group each term, providing an opportunity to participate in a range of practices. These include led meditation practices, silent meditation, walking meditation, mindful yoga, and the chance for short discussions with others in the community about your experiences with meditation.
- ClassMonday June 4, 20187:00 pm - 9:00 pm
- ClassMonday June 25, 20187:00 pm - 9:00 pm