In this gathering you can extend your mindfulness practice in a group setting as part of the Simply Mindful community.

Whether you’ve recently completed your MBSR course, would like to bring attention back to your mindfulness and meditation practice in a supportive environment; or would like to continue to deepen your practice, Simply Mindful would love to support you in this. Our Mindfulness Graduate Practice Group will meet with the Simply Mindful teachers for 8 Wednesday evenings this term.

Our teachers lead the group, providing an opportunity to participate in a range of practices. These include led meditation practices, silent meditation, walking meditation, mindful yoga, and at times short discussions about aspects of meditation.

Class dates

  • Class
    Wednesday September 18, 2019
    6:45 pm - 8:30 pm

Location

Phillip Ave and Antill St, Hackett, Australian Capital Territory, 2602, Australia

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