In this gathering you can extend your mindfulness practice in a group setting as part of the Simply Mindful community.
Whether you’ve recently completed your MBSR course, would like to bring attention back to your mindfulness and meditation practice in a supportive environment; or would like to continue to deepen your practice, Simply Mindful would love to support you in this. Our Graduate Practice Group meets weekly for two hours for 8 weeks each term. One of our teachers leads the group each term, providing an opportunity to participate in a range of practices. These include led meditation practices, silent meditation, walking meditation, mindful yoga, and the chance for short discussions with others in the community about your experiences with meditation.
- Thursday October 20, 20166:30 pm - 8:30 pm
- Thursday October 27, 20166:30 pm - 8:30 pm