In the practice of Mindful Yoga we intentionally bring mindful awareness to the practice of Hatha yoga.

Participants who have taken an MBSR course will recognize this approach of mindfully attending to the body both in stillness and in movement.  Participants new to this way of practicing yoga will discover a way of connecting to the body in a kinder and more conscious manner.  All participants will cultivate their ability to attune and attend to wisdom of the body and mobilise their innate potential for growth and healing.  Through the poses and stretches as well as using breathing practices, participants will learn to cultivate a deeper, kinder, more resilient and conscious connection with their body and mind.   There will be a strong focus on how to work compassionately with tension, stress, pain and physical limitations.

Please note that registration and payment are for the entire term.  We are not able to accept casual enrolments.

Note there will be no class on Tuesday 3rd December 2019.

Class dates

  • Class
    Tuesday October 22, 2019
    6:00 pm - 7:30 pm
  • Class
    Tuesday October 29, 2019
    6:00 pm - 7:30 pm
  • Class
    Tuesday November 5, 2019
    6:00 pm - 7:30 pm
  • Class
    Tuesday November 12, 2019
    6:00 pm - 7:30 pm
  • Class
    Tuesday November 19, 2019
    6:00 pm - 7:30 pm
  • Class
    Tuesday November 26, 2019
    6:00 pm - 7:30 pm
  • Class
    Tuesday December 10, 2019
    6:00 pm - 7:30 pm
  • Class
    Tuesday December 17, 2019
    6:00 pm - 7:30 pm

Location

55 Stuart St, Griffith, Australian Capital Territory, Australia

Details Price Qty
Standard registration $240.00 (AUD)