In Term 1 we are offering Mindful Yoga both online and face to face. We are offering a free class for anyone wishing to find out more about mindful yoga on February 3, 2021. The first class of the paid program begins on February 9, 2021.
In the practice of Mindful Yoga we intentionally bring mindful awareness to the body as we move, stretch and breathe.
Participants who have taken an MBSR course will recognize this approach of mindfully attending to the body both in stillness and in movement. Participants new to this way of practicing yoga will discover a way of connecting to the body in a kinder and more conscious manner. All participants will cultivate their ability to attune and attend to wisdom of the body and mobilise their innate potential for growth and healing. Through the poses and stretches as well as using breathing and mindfulness meditation practices, participants will learn to cultivate a deeper, kinder, more resilient and conscious connection with their body and mind.
There will be a strong focus on working compassionately with tension, stress, pain and physical or psychological limitations. Mindful yoga helps us to become more embodied and at home in our body. It combines Hatha (classical) yoga, elements of stretch therapy and mindful movement and is trauma sensitive. Helen is an experienced yoga and meditation teacher who is very mindful that student’s should always listen to their body and work within a comfort range both physically, emotionally and mentally.
A note about fees
We would appreciate it if you could pay the standard fee, however, if you are experiencing financial hardship due Covid 19 we are happy to offer a reduced price. Please select this option below.
The online option for classes will be held via the Zoom Platform. A link will be sent upon registration. The same link will be used each week.
Please note that registration and payment are for the entire term. We are not able to accept casual enrolments.
- Free classTuesday February 2, 20216:00 pm - 7:30 pm
- Class 1Tuesday February 9, 20216:00 pm - 7:30 pm
- Class 2Tuesday February 16, 20216:00 pm - 7:30 pm
- Class 3Tuesday February 23, 20216:00 pm - 7:30 pm
- Class 4Tuesday March 2, 20216:00 pm - 7:30 pm
- Class 5Tuesday March 9, 20216:00 pm - 7:30 pm
- Class 6Tuesday February 16, 20216:00 pm - 7:30 pm
- Class 7Tuesday March 23, 20216:00 pm - 7:30 pm
- Class 8Tuesday March 30, 20216:00 pm - 7:30 pm