Mindfulness Based Stress Reduction (MBSR) is a comprehensive 8 week program focused on working with the stress in your life wherever you find it.

Experience in the practice of mindfulness meditation sits at the core of this program. You will learn about the practice of mindfulness meditation, stress physiology, the stress cycle, ways of integrating mindfulness into your daily life and working with difficult thoughts, emotions and behaviours. MBSR is the well researched program developed in 1979 by Dr Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Centre.

To benefit fully from the program it is important to make a commitment to attend all classes, including the all day retreat, and to undertake a daily meditation practice for the eight weeks.

Class dates

  • Regular Class
    Thursday May 9, 2019
    6:00 pm - 8:30 pm
  • Regular Class
    Thursday May 16, 2019
    6:00 pm - 8:30 pm
  • Regular Class
    Thursday May 23, 2019
    6:00 pm - 8:30 pm
  • Regular Class
    Thursday May 30, 2019
    6:00 pm - 8:30 pm
  • Regular Class
    Thursday June 6, 2019
    6:00 pm - 8:30 pm
  • Regular Class
    Thursday June 13, 2019
    6:00 pm - 8:30 pm
  • Full day class
    Sunday June 16, 2019
    9:00 am - 4:00 pm
  • Regular Class
    Thursday June 20, 2019
    6:00 pm - 8:30 pm
  • Regular Class
    Thursday June 27, 2019
    6:00 pm - 8:30 pm

Location

4 Bancroft St, Dickson, Australian Capital Territory, 2602, Australia

Details Price Qty
Early bird registration - if registering by 25 April $790.00 (AUD)  / bundle 
Full course fee - if registering after 25 April $890.00 (AUD)   Goes On Sale
Friday April 26, 2019