Simply Mindful is delighted to offer this MBSR course for Pilates Canberra and Hale Spa clients* starting February 10th 2020.

Mindfulness Based Stress Reduction (MBSR) is a comprehensive 8 week program focused on working with the stress in your life wherever you find it.

MBSR is recognised as the world’s gold standard mindfulness training.  Research on the benefits of the 8 week MBSR program for health, mental health, work performance and quality of relationships is now prolific.

Experience in the practice of mindfulness meditation sits at the core of this program. You will learn about the practice of mindfulness meditation, stress physiology, ways of integrating mindfulness into your daily life and working with difficult thoughts, emotions and behaviours. MBSR is the well researched program developed in 1979 by Dr Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Centre.

To benefit fully from the program it is important to make a commitment to attend all classes, including the Sunday half day retreat, and to undertake a daily meditation practice for the eight weeks.

Teacher: Your teacher will be Megan Layton, Director of Simply Mindful. After you register she will be in contact with you to arrange a brief individual pre-course meeting.

*If you are not a Pilates Canberra or Hale Spa client, and would like to attend this course, please contact us via info@simplymindful.com.au or 0490 354 900. Pilates Canberra and Hale clients will have first priority. We will do our utmost to accommodate others if possible. We will notify you as soon as possible if there is a space available in the course for you.

PAYMENT: We apologise that the payment function on our website is currently not working. We are attending to this and in the meantime payments can be made via internet banking transfer or credit card/EFT over the phone. When you register you will receive an email with information on payment options. If you would like assistance please contact us 0490 354 900  or info@simplymindful.com.au. 

Please note:  There will be no class on Monday 9th March (Canberra Day Public Holiday)

Class dates

  • Regular Class
    Monday February 10, 2020
    5:00 pm - 7:30 pm
  • Regular Class
    Monday February 17, 2020
    5:00 pm - 7:30 pm
  • Regular Class
    Monday February 24, 2020
    5:00 pm - 7:30 pm
  • Regular Class
    Monday March 2, 2020
    5:00 pm - 7:30 pm
  • Regular Class
    Monday March 16, 2020
    5:00 pm - 7:30 pm
  • Regular Class
    Monday March 23, 2020
    5:00 pm - 7:30 pm
  • Sunday retreat
    Sunday March 29, 2020
    9:00 am - 1:00 pm
  • Regular Class
    Monday March 30, 2020
    5:00 pm - 7:30 pm
  • Regular Class
    Monday April 6, 2020
    5:00 pm - 7:30 pm

Location

Venue Website:

10-14 Macquarie Street, Barton, Australian Capital Territory, 2600, Australia

Details Price Qty
Early bird registration - if you register and pay by 28 January $790.00 (AUD)  / bundle 
Full course fee - if registering and paying after 28 January $890.00 (AUD)   Goes On Sale
Tuesday January 28, 2020