Simply Mindful is delighted to offer this MBSR course for Pilates Canberra and Hale Spa clients*, to be held at Hale Spa starting October 21st.
Mindfulness Based Stress Reduction (MBSR) is a comprehensive 8 week program focused on working with the stress in your life wherever you find it.
MBSR is the recognised as the world’s gold standard mindfulness training. Research on the benefits of the 8 week MBSR program for health, mental health, work performance and quality of relationships is now prolific.
Experience in the practice of mindfulness meditation sits at the core of this program. You will learn about the practice of mindfulness meditation, stress physiology, ways of integrating mindfulness into your daily life and working with difficult thoughts, emotions and behaviours. MBSR is the well researched program developed in 1979 by Dr Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Centre.
To benefit fully from the program it is important to make a commitment to attend all classes, including the Sunday retreat, and to undertake a daily meditation practice for the eight weeks.
Teacher: Your teacher in term 4 will be Megan Layton, Director of Simply Mindful. After you register she will be in contact with you to arrange a brief individual pre-course meeting.
*If you are not a Pilates Canberra or Hale Spa client, and would like to attend this course, please contact us via firstname.lastname@example.org or 0490 354 900. We will notify you as soon as possible if there is a space available in the course for you.
PAYMENT: We apologise that the payment function on our website is currently not working. We are attending to this and in the meantime payments can be made via internet banking transfer or credit card/EFT over the phone. When you register you will receive an email with information on payment options. If you would like assistance please contact us 0490 354 900 or email@example.com.
- Regular ClassMonday October 21, 20194:00 pm - 6:30 pm
- Regular ClassMonday October 28, 20194:00 pm - 6:30 pm
- Regular ClassMonday November 4, 20194:00 pm - 6:30 pm
- Regular ClassMonday November 11, 20194:00 pm - 6:30 pm
- Sunday retreatSunday November 17, 20199:00 am - 1:00 pm
- Regular ClassMonday November 18, 20194:00 pm - 6:30 pm
- Regular ClassMonday November 25, 20194:00 pm - 6:30 pm
- Regular ClassMonday December 2, 20194:00 pm - 6:30 pm
- Regular ClassMonday December 9, 20194:00 pm - 6:30 pm
Venue Website: http://halehealth.com.au/spa/