Mindfulness Based Stress Reduction (MBSR) is a comprehensive 8 week program focused on working with the stress in your life wherever you find it.

Experience in the practice of mindfulness meditation sits at the core of this program. You will learn about the practice of mindfulness meditation, stress physiology, the stress cycle, ways of integrating mindfulness into your daily life and working with difficult thoughts, emotions and behaviours. MBSR is the well researched program developed in 1979 by Dr Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Centre.

To benefit fully from the program it is important to make a commitment to attend all classes, including the all day retreat, and to undertake a daily meditation practice for the eight weeks.

Please note: There will be no class on Monday 22 April – Easter Monday.

Class dates

  • Regular Class
    Monday March 25, 2019
    7:00 pm - 9:30 pm
  • Regular Class
    Monday April 1, 2019
    7:00 pm - 9:30 pm
  • Regular Class
    Monday April 8, 2019
    7:00 pm - 9:30 pm
  • Regular Class
    Monday April 15, 2019
    7:00 pm - 9:30 pm
  • Regular Class
    Monday April 29, 2019
    7:00 pm - 9:30 pm
  • Regular Class
    Monday May 6, 2019
    7:00 pm - 9:30 pm
  • Full Day class
    Saturday May 11, 2019
    9:00 am - 4:00 pm
  • Regular Class
    Monday May 13, 2019
    7:00 pm - 9:30 pm
  • Regular Class
    Monday May 20, 2019
    7:00 pm - 9:30 pm

Location

Phillip Ave and Antill St, Hackett, Australian Capital Territory, 2602, Australia

Details Price Qty
Full course fee - if registering after 11 March $890.00 (AUD)