Mindfulness Based Stress Reduction (MBSR) is a comprehensive 8 week program focused on working with the stress in your life wherever you find it.

Experience in the practice of mindfulness meditation sits at the core of this program. You will learn about the practice of mindfulness meditation, stress physiology, the stress cycle, ways of integrating mindfulness into your daily life and working with difficult thoughts, emotions and behaviours. MBSR is the well researched program developed in 1979 by Dr Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Centre.

To benefit fully from the program it is important to make a commitment to attend all classes, including the all day retreat, and to undertake a daily meditation practice for the eight weeks.

Please note: THIS COURSE HAS NOW BEEN CLOSED. PLEASE REGISTER FOR TERM 1 FRIDAY MORNING COURSE STARTING 15TH FEB OR TERM 2 THURSDAY EVENING COURSE STARTING 9TH MAY 2019

Class dates

  • Regular Class
    Monday February 18, 2019
    7:00 pm - 9:30 pm
  • Regular Class
    Monday February 25, 2019
    7:00 pm - 9:30 pm
  • Regular Class
    Monday March 4, 2019
    7:00 pm - 9:30 pm
  • Regular Class
    Monday March 11, 2019
    7:00 pm - 9:30 pm
  • Regular Class
    Monday March 18, 2019
    7:00 pm - 9:30 pm
  • Full Day Class
    Sunday March 24, 2019
    9:00 am - 4:00 pm
  • Regular class
    Monday March 25, 2019
    7:00 pm - 9:30 pm
  • Regular Class
    Monday April 1, 2019
    7:00 pm - 9:30 pm
  • Regular Class
    Monday April 8, 2019
    7:00 pm - 9:30 pm

Location

Phillip Ave and Antill St, Hackett, Australian Capital Territory, 2602, Australia

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