Mindfulness Based Stress Reduction (MBSR) is a comprehensive 8 week program focused on working with the stress in your life wherever you find it.

Experience in the practice of mindfulness meditation sits at the core of this program. You will learn about the practice of mindfulness meditation, stress physiology, the stress cycle, ways of integrating mindfulness into your daily life and working with difficult thoughts, emotions and behaviours. MBSR is the well researched program developed in 1979 by Dr Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Centre.

To benefit fully from the program you must be willing to make a commitment to attend all classes, including the all day retreat, and to undertake a daily meditation practice for the eight weeks.

Class dates

  • Regular Class
    Thursday May 10, 2018
    6:00 pm - 8:30 pm
  • Regular Class
    Thursday May 17, 2018
    6:00 pm - 8:30 pm
  • Regular Class
    Thursday May 24, 2018
    6:00 pm - 8:30 pm
  • Regular Class
    Thursday May 31, 2018
    6:00 pm - 8:30 pm
  • Regular Class
    Thursday June 7, 2018
    6:00 pm - 8:30 pm
  • Regular Class
    Thursday June 14, 2018
    6:00 pm - 8:30 pm
  • Full day class
    Sunday June 17, 2018
    9:00 am - 4:00 pm
  • Regular Class
    Thursday June 21, 2018
    6:00 pm - 8:30 pm
  • Regular Class
    Thursday June 28, 2018
    6:00 pm - 8:30 pm

Location

4 Bancroft St, Dickson, Australian Capital Territory, 2602, Australia