We’re looking forward to holding our Tuesday evening program in person at our wonderful Dickson venue. Hygiene and social distancing precautions will be taken to ensure the health and wellbeing of participants in line with current ACT health advice for COVID-19. Participants will be notified of these closer to the start date.
We recommend you register soon to avoid disappointment. Due to COVID-19 the class size will be limited. If you have questions, specific needs or concerns please don’t hesitate to contact us: firstname.lastname@example.org or 0490354900. We will endeavour to be inclusive of anyone with health vulnerabilities or concerns.
Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region for over 15 years.
Experience in the practice of mindfulness meditation sits at the core of this program. You will learn about the practice of mindfulness meditation, ways of integrating mindfulness into your daily life and working with difficult thoughts, emotions and behaviours and stress physiology. The course enables participants to experience the benefits of mindfulness meditation with a strong dash of science delivered in a grounded, guided structure.
MBSR is the well researched program developed in 1979 by Dr Jon Kabat-Zinn at the University of Massachusetts Medical Centre. It has been featured twice on Catalyst, the ABC Science Program – The Mindfulness Experiment in 2019 and Meditation: Can it really change you? in 2016 and also in the 2020 film ‘My Year of Living Mindfully ‘. Research on the impact of mindfulness on health, mental health, performance, relationships and wellbeing is now prolific and growing exponentially. Much of this research has been based on or inspired by the 8 week MBSR program.
To benefit fully from the program it is important to make a commitment to attend all classes, including the all day retreat, and to undertake a daily meditation practice for the eight weeks.
Teacher: Your teacher in term 4 will be Trevor Heldt. Trevor has been involved with running MBSR Programs for many years and also facilitates our Graduate Practice Programs. After you register he will be in contact with you to arrange a short individual pre-course meeting. You will also receive course details in your registration email.
If you can, we would appreciate it if you could pay the standard fee. If you are experiencing financial hardship we are happy to offer a reduced price – please select this option below. If this is still unaffordable, please email email@example.com and let us know what you can afford.
The reduced fee for financial hardship is for those seriously affected by bushfires or COVID-19, health care card holders, full time students and pensioners.
- Regular ClassTuesday October 20, 20206:30 pm - 9:00 pm
- Regular ClassTuesday October 27, 20206:30 pm - 9:00 pm
- Regular ClassTuesday November 3, 20206:30 pm - 9:00 pm
- Regular ClassTuesday November 10, 20206:30 pm - 9:00 pm
- Regular ClassTuesday November 17, 20206:30 pm - 9:00 pm
- Add Day Retreat SUNDAY ClassSunday November 22, 20209:00 am - 4:00 pm
- Regular ClassTuesday November 24, 20206:30 pm - 9:00 pm
- Regular ClassTuesday December 1, 20206:30 pm - 9:00 pm
- Regular ClassTuesday December 8, 20206:30 pm - 9:00 pm