The retreat is a full day of mindfulness practice held in silence under the guidance of the Simply Mindful teachers.

Please note that you must either be a current student or a graduate of a Simply Mindful 8 week MBSR program or other reputable MBSR program in order to attend the all day retreat.

Your Contribution

If you are not currently enrolled in an MBSR course you may either make a financial contribution ($55.00, non-refundable and payable before the day) or you may choose to join the catering team and make a contribution of food. You will be contacted by the retreat coordinator regarding your contribution in the week before the retreat.  If you are a current student the retreat is included in your course fees.