The retreat is a half day of mindfulness practice held mostly in silence under the guidance of experienced Simply Mindful facilitator, Jennifer Holmes. A range of mindfulness practices familiar to MBSR students are included in the retreat.
Mindfulness practice can help reduce stress, connect us with a strong calm presence and enable us to act skilfully, cooperatively and compassionately. Practicing as a community supports our ability to stay present as we practice, to stay connected and reminds us of our shared humanity.
Please note that you must be a current or previous graduate of our 8 week MBSR program in order to attend the half- day retreat. Participants from other reputable programs will also be accepted.
A note on fees
If you can we would appreciate it if you could pay the standard fee. We are happy to offer a reduced price for anyone experiencing financial hardship, including due to COVID-19, please see the 2nd payment option below. If the reduced fee is unaffordable please contact us on firstname.lastname@example.org and let us know what you can afford.
- Half Day RetreatSunday February 6, 20229:00 am - 1:00 pm