PLEASE NOTE: After giving serious thought to the current situation and consulting with ACT Health, we have decided to begin the term with all classes and offerings ONLINE. By doing so, we can reduce risks to our participants and staff.

The retreat is a half day of mindfulness practice held mostly in silence under the guidance of experienced Simply Mindful facilitator, Jennifer Holmes. A range of mindfulness practices familiar to MBSR students are included in the retreat.

Take time out to deepen your practice and refresh body, heart and mind. This is a wonderful way to connect with and support each other and ourselves whilst taking care of our health and wellbeing.

Mindfulness practice can help reduce stress, connect us with a strong calm presence and enable us to act skilfully, cooperatively and compassionately. Practicing as a community supports our ability to stay present as we practice, to stay connected and reminds us of our shared humanity.


Please note that you must be a current or previous graduate of our 8 week MBSR program in order to attend the half- day retreat. Participants from other reputable programs will also be accepted.

A note on fees
If you can we would appreciate it if you could pay the standard fee. We are happy to offer a reduced price for anyone experiencing financial hardship, including due to COVID-19, please see the 2nd payment option below. If the reduced fee is unaffordable please contact us on and let us know what you can afford.

Class dates

  • Half Day Retreat
    Sunday February 6, 2022
    9:00 am - 1:00 pm
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