Free Guided Meditations

Meditations recorded by our teachers to help you overcome anxiety & stress.

 

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Introductory Mindfulness Practice

by Megan Layton, Director | Simply Mindful

Mindfulness through the Senses

by Megan Layton, Director | Simply Mindful

Compassion Practice for Difficult Times

by Megan Layton | Simply Mindful

Online mindfulness for mental health carers

Simply Mindful, in partnership with Carers Australia, created a series of on demand mindfulness sessions for carers. The sessions consists of six episodes and two bonus episodes which cover managing anxiety, sleep, ‘on the go’ mindfulness and self-compassion.

Free Guided Meditations

Meditations recorded by our teachers to help you overcome anxiety & stress.

Podcasts & Interviews

Our teachers explore thought-provoking topics with interviewers.

Videos & Articles

Learn about the science behind mindfulness, neuroplasticity, and so much more.

My Library

Current students and graduates only - access your password-protected course materials here.

Questions? Send us a message.