Free Guided Meditations
Meditations recorded by our teachers to help you overcome anxiety & stress.
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Introductory Mindfulness Practice
Mindfulness through the Senses
Compassion Practice for Difficult Times
Online mindfulness for mental health carers
Simply Mindful, in partnership with Carers Australia, created a series of on demand mindfulness sessions for carers. The sessions consists of six episodes and two bonus episodes which cover managing anxiety, sleep, ‘on the go’ mindfulness and self-compassion.