Mindful Community Day
Try yoga & meditation, explore our garden and labyrinth, and view the exhibition by local artists.
Mindfulness Based Stress Reduction
The gold standard mindfulness training program, backed by decades of research.
A unique, trauma-aware program that combines traditional Hatha yoga, stretch therapy, and mindful movement.
Positive Neuroplasticity Training
Hardwire peace of mind, contentment and self-compassion into your brain in this exciting 6-week course.
6-week course. Cultivate a warm connected presence with yourself, and feel deeply at home in your own skin.
Send us a message.