7 Day Residential Retreat
A week-long silent meditation retreat held at our beautiful urban retreat centre.

Mindfulness Based Stress Reduction
The gold standard mindfulness training program, backed by decades of research.

Self-compassion
6-week course. Cultivate a warm connected presence with yourself, and feel deeply at home in your own skin.

Mindful Yoga
A unique, trauma-aware program that combines traditional Hatha yoga, stretch therapy, and mindful movement.

Graduate Practice Group
This practice group meets once a week through each term, and is open to graduates of our MBSR program.

Positive Neuroplasticity Training
Hardwire peace of mind, contentment and self-compassion into your brain in this exciting 6-week course.

Contact us
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