UpcomingMindful Yoga starts 20th July, 8 weeks


Mindful Yoga classes will be offered both online and face to face (hybrid) this term, so you are welcome to join any class in person or online. We will inform you in the week before starting of important course information including hygiene or social distancing requirements. If you have questions, specific needs or concerns please don’t hesitate to contact us: info@simplymindful.com.au or 0490354900.

In the practice of Mindful Yoga we intentionally bring mindful awareness to the body as we move, stretch and breathe.

Participants who have taken an MBSR course will recognise this approach of mindfully attending to the body both in stillness and in movement. Participants new to this way of practicing yoga will discover a way of connecting to the body in a kinder and more conscious manner. All participants will cultivate their ability to attune and attend to wisdom of the body and mobilise their innate potential for growth and healing. Through the poses and stretches as well as using breathing and mindfulness meditation practices, participants will learn to cultivate a deeper, kinder, more resilient and conscious connection with their body and mind. (more…)

UpcomingMindful Yoga starts 11th October, 8 weeks


Mindful Yoga classes will be offered both online and face to face (hybrid) this term, so you are welcome to join any class in person or online. We will inform you in the week before starting of important course information including hygiene or social distancing requirements. If you have questions, specific needs or concerns please don’t hesitate to contact us: info@simplymindful.com.au or 0490354900.

In the practice of Mindful Yoga we intentionally bring mindful awareness to the body as we move, stretch and breathe.

Participants who have taken an MBSR course will recognise this approach of mindfully attending to the body both in stillness and in movement. Participants new to this way of practicing yoga will discover a way of connecting to the body in a kinder and more conscious manner. All participants will cultivate their ability to attune and attend to wisdom of the body and mobilise their innate potential for growth and healing. Through the poses and stretches as well as using breathing and mindfulness meditation practices, participants will learn to cultivate a deeper, kinder, more resilient and conscious connection with their body and mind. (more…)

Come and discover your own possibilities for learning, growing, healing and transformation.


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