UpcomingMindfulness Based Stress Reduction – Term 4 Tuesday evening starts October 12 2021


  • Due to lockdown this course will commence online. All participants will be sent a Zoom link before the course begins. We will resume face to face classes from the 30th October, and we will continue to offer the option of joining online for the duration. Hygiene and social distancing precautions will be taken to ensure the health and wellbeing of participants in line with current ACT health advice for COVID-19 when we do meet face to face. Face to face classes are held at our Dickson venue, The Gathering Place, 4 Bancroft St Dickson.

We recommend you register soon to avoid disappointment.  If you have questions, specific needs or concerns please don’t hesitate to contact us: info@simplymindful.com.au or 0490354900. We will endeavour to be inclusive.

We recommend you register soon to avoid disappointment. If you have questions, specific needs or concerns please don’t hesitate to contact us: info@simplymindful.com.au or 0490354900. We will endeavour to be inclusive of anyone with health vulnerabilities or concerns.

Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region for over 15 years. (more…)

UpcomingMindfulness Based Stress Reduction – Term 4 Wednesday Morning Starts 13 October 2021


  • Due to lockdown this course will commence online. All participants will be sent a Zoom link before the course begins. We will resume face to face classes from the 30th October, and we will continue to offer the option of joining online for the duration. Hygiene and social distancing precautions will be taken to ensure the health and wellbeing of participants in line with current ACT health advice for COVID-19 when we do meet face to face. Face to face classes are held at our Dickson venue, The Gathering Place, 4 Bancroft St Dickson.

We recommend you register soon to avoid disappointment.  If you have questions, specific needs or concerns please don’t hesitate to contact us: info@simplymindful.com.au or 0490354900. We will endeavour to be inclusive.

Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region for over 15 years. (more…)

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