We’re looking forward to holding our Monday evening program in person at our wonderful Dickson venue. Hygiene and social distancing precautions will be taken to ensure the health and wellbeing of participants in line with current ACT health advice for COVID-19. Participants will be notified of these closer to the start date.
We recommend you register soon to avoid disappointment. Due to COVID-19 the class size will be limited. If you have questions, specific needs or concerns please don’t hesitate to contact us: firstname.lastname@example.org or 0490354900. We will endeavour to be inclusive of anyone with health vulnerabilities or concerns.
Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region for over 15 years. (more…)