On February 19th ABC science show Catalyst features a group of MBSR participants. Watch this to see how our 8 week courses change people's lives.

Mindfulness Based Stress Reduction – Wednesday evening ONLINE | Starts May 13th 2020 Term 2


This term 2 program starting 13th May will be offered live online due to COVID-19. We have had overwhelmingly positive feedback from participants in recent and current programs about their online experience with us. Please don’t hesitate to contact us if you have questions or concerns: info@simplymindful.com.au or 0490354900.

Mindfulness Based Stress Reduction (MBSR) is a comprehensive 8 week program focused on working with the stress in your life wherever you find it. (more…)

Mindfulness Based Stress Reduction – Monday evening | Starts July 27th 2020


After months of online programs we’re looking forward to once again meeting in person at our wonderful Dickson venue. Hygiene and social distancing precautions will be taken to ensure the health and wellbeing of participants in line with current ACT health advice for COVID-19. Participants will be notified of these closer to the start date.

We recommend you register soon to avoid disappointment. Due to COVID-19 the class size will be limited. If you have questions, specific needs or concerns please don’t hesitate to contact us: info@simplymindful.com.au or 0490354900. Online participation can be organised for those who need it – we will endeavour to be inclusive of anyone with health vulnerabilities or concerns.

Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it. (more…)

Come and discover your own possibilities for learning, growing, healing and transformation.


Our Programs

view more

Bring a greater sense of balance and meaning to your life.


What's on now

view all