UpcomingMindfulness Based Stress Reduction – Term 1 Wednesday morning starts February 9 2022


COVID Safety plan: We recommend you register soon to avoid disappointment, as class sizes are limited in line with social distancing requirements. We will inform you in the week before starting of any hygiene and social distancing requirements and other important course information. If you have questions, specific needs or concerns please don’t hesitate to contact us: info@simplymindful.com.au or 0490354900. Our preference is to run face to face courses in our lovely venue, the Gathering Place. If required due to lockdown courses will transfer online.

Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region since 2004 and have pioneered this work in Australia along with friends and colleagues in Sydney and Melbourne.

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UpcomingMindfulness Based Stress Reduction – Term 1 Thursday evening starts February 17 2022


COVID Safety plan: We recommend you register soon to avoid disappointment, as class sizes are limited in line with social distancing requirements. We will inform you in the week before starting of any hygiene and social distancing requirements and other important course information. If you have questions, specific needs or concerns please don’t hesitate to contact us: info@simplymindful.com.au or 0490354900. Our preference is to run face to face courses in our lovely venue, the Gathering Place. If required due to lockdown courses will transfer online.

Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region since 2004 and have pioneered this work in Australia along with friends and colleagues in Sydney and Melbourne.

(more…)

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