On February 19th ABC science show Catalyst features a group of MBSR participants. Watch this to see how our 8 week courses change people's lives.

Mindfulness Based Stress Reduction – Term 4 Monday evening| Starts Oct 19th 2020 – Program Full – Registration for Tues evening open Term 4


We’re looking forward to holding our Monday evening program in person at our wonderful Dickson venue. Hygiene and social distancing precautions will be taken to ensure the health and wellbeing of participants in line with current ACT health advice for COVID-19. Participants will be notified of these closer to the start date.

We recommend you register soon to avoid disappointment. Due to COVID-19 the class size will be limited. If you have questions, specific needs or concerns please don’t hesitate to contact us: info@simplymindful.com.au or 0490354900. We will endeavour to be inclusive of anyone with health vulnerabilities or concerns.

Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region for over 15 years. (more…)

Mindfulness Based Stress Reduction – Term 4 Tuesday evening| Starts Oct 20th 2020


We’re looking forward to holding our Tuesday evening program in person at our wonderful Dickson venue. Hygiene and social distancing precautions will be taken to ensure the health and wellbeing of participants in line with current ACT health advice for COVID-19. Participants will be notified of these closer to the start date.

We recommend you register soon to avoid disappointment. Due to COVID-19 the class size will be limited. If you have questions, specific needs or concerns please don’t hesitate to contact us: info@simplymindful.com.au or 0490354900. We will endeavour to be inclusive of anyone with health vulnerabilities or concerns.

Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region for over 15 years. (more…)

Mindfulness Based Stress Reduction – Term 1 Monday evening| Starts Feb 1st 2021


We’re looking forward to holding our Monday evening program in person at our wonderful Dickson venue. Hygiene and social distancing precautions will be taken to ensure the health and wellbeing of participants in line with current ACT health advice for COVID-19. Participants will be notified of these closer to the start date.

We recommend you register soon to avoid disappointment. Due to COVID-19 the class size will be limited. If you have questions, specific needs or concerns please don’t hesitate to contact us: info@simplymindful.com.au or 0490354900. We will endeavour to be inclusive of anyone with health vulnerabilities or concerns.

Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region for over 15 years. (more…)

Mindfulness Based Stress Reduction 2021 – Term 2 Friday mornings| Starts 30th April 2021


We’re looking forward to holding our Friday morning program in person at our wonderful Dickson venue. Hygiene and social distancing precautions will be taken to ensure the health and wellbeing of participants in line with current ACT health advice for COVID-19. Participants will be notified of these closer to the start date.

We recommend you register soon to avoid disappointment. Due to COVID-19 the class size will be limited. If you have questions, specific needs or concerns please don’t hesitate to contact us: info@simplymindful.com.au or 0490354900. We will endeavour to be inclusive of anyone with health vulnerabilities or concerns.

Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region for over 15 years. (more…)

Come and discover your own possibilities for learning, growing, healing and transformation.


Our Programs

view more

Bring a greater sense of balance and meaning to your life.


What's on now

view all