UpcomingMindfulness Based Stress Reduction – Term 3 Monday evenings starts 25th July 2022


Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region since 2004 and have pioneered this work in Australia along with friends and colleagues in Sydney and Melbourne.

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UpcomingMindfulness Based Stress Reduction – Term 3 Friday mornings starts 29th July 2022


Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region since 2004 and have pioneered this work in Australia along with friends and colleagues in Sydney and Melbourne.

(more…)

UpcomingMindfulness Based Stress Reduction – Term 4 Monday evenings


Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region since 2004 and have pioneered this work in Australia along with friends and colleagues in Sydney and Melbourne.

(more…)

UpcomingMindfulness Based Stress Reduction – Term 4 Wednesday evenings


Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region since 2004 and have pioneered this work in Australia along with friends and colleagues in Sydney and Melbourne.

(more…)

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