Wataarka eveningOur cultivating mindfulness programs support you to deepen your practice and explore a specific theme.

This year we are excited to offer a six week Positive Neuroplasticity course, endorsed by Dr Rick Hanson PhD, author of Hardwiring Happiness, Buddha’s Brain. We plan to run this course at least once a year.

Cultivating mindfulness programs are offered throughout the year and are open to those who have completed the MBSR program.
Experience in mindfulness practice is an important foundation to explore and make full use of positive neuroplasticity.

We recommend you bring a journal and pen to each session along with your usual sitting gear (mat, stool, cushions, blankets etc).

Click here to register for a cultivating mindfulness program.

Come and discover your own possibilities for learning, growing, healing and transformation.

Our Programs

view more

Bring a greater sense of balance and meaning to your life.

What's on now

view all