October 10 2020 is World Mental Health Day and to mark the occasion we are holding a free Mindful Yoga and Mindfulness Meditation session in Haig Park, Braddon. 2pm – 3.30pm Registrations are free, however places are limited so please register to lock in your spot. Register for Haig Park Movement Month: Mindful Yoga and Meditation
Upcoming Events
World Mental Health Day Free Mindful Yoga and Mindfulness Meditation – 10th October
45 minutes of Mindful yoga followed by 30 minutes of mindfulness meditation.
There will be a short introduction with a little bit of info about mindfulness at the beginning and between the practices.
You are welcome to join either or both.
We are committed to supporting the community we live and
work in and to sharing high quality mindfulness programs widely.
Every year we donate free and low cost mindfulness sessions and programs to charities, groups, schools and individuals who otherwise wouldn’t be able to access them.
We value quality, authenticity, diversity and accessibility.
Contact us for more information: info@simplymindful.com.au or 0490354900