Do you provide care to someone experiencing mental illness and/or psychosocial disability? Would you like to learn new skills to help manage the challenges uniquely experienced by carers #CaringThroughCovid?
Carers Australia is offering a free six-week online mindfulness course for mental health carers, with Simply Mindful. During 45 minute weekly sessions, Megan from Simply Mindful will teach you a range of practices and tips to help improve your wellbeing. In addition to the live sessions, you will be able to access a range of ‘on demand’ guided practices and other resources.
The second series of courses begin on Tuesday 27th July. You can join anytime during the 6 weeks.
Or go to the Carers Australia website CaringthroughCovid page for more information.
Sessions are live from 27th July until 9th September 2021 at:
- Tuesdays 11am
- Wednesdays 2pm
- Thursdays 1pm
To celebrate World Mental Health Day come and try our mindful yoga taster! A chance to explore and inquire about mindful yoga in a friendly and inviting environment.
In the practice of Mindful Yoga we intentionally bring mindful awareness to the body as we move, stretch and breathe. (more…)
To celebrate World Mental Health Day come and try our mindfulness meditation taster! A chance to explore and inquire about mindfulness in a friendly and inviting environment.
Come and try our mindfulness taster! A chance to explore and inquire about mindfulness in a friendly and inviting environment.Our free session includes:
- What is mindfulness and the core principles
- Introductory mindfulness meditation
- Opportunity to ask questions of our teachers
- Information about our 8 week Mindfulness Based Stress Reduction (MBSR) course and other Simply Mindful programs
- The scientific research behind MBSR course and the benefits of mindfulness
We are committed to supporting the community we live and
work in and to sharing high quality mindfulness programs widely.
Every year we donate free and low cost mindfulness sessions and programs to charities, groups, schools and individuals who otherwise wouldn’t be able to access them.
We value quality, authenticity, diversity and accessibility.
Contact us for more information: email@example.com or 0490354900