We provide high quality tailored mindfulness courses for organisations and workplaces. Mindfulness, skilfully applied, can help you to develop high performing, healthy and happy organisations where people are resilient and able to manage change and challenges as skilfully.
We have provided mindfulness courses for a large range of workplaces and organisations in the ACT and region for well over a decade with compelling results.
Recently our outstanding projects have included:
Floriade, ReNew You (City Renewal Authority) Health Care Consumers Association, Mental Health Australia, Carers Australia, Deloitte, Wisetech Global, ACT Supreme Court, ACT Law Society, University of Canberra, Department of Environment, Public Service Commission, Hazelbrook Legal, Haig Park Festival, Northside Vet, Phelps Reid Foster Johnson Lawyers, ACT Bar Association, a range of ACT and Federal government departments and agencies such as the ACT Justice and Community Safety Directorate, ACT DPP, APVMA, CASA, CSIRO, ACCC, ACMA, Ray White real estate, ACT Together, University of Canberra, Havelock House, Lyneham High School, Narrabundah College, businesses, professional associations and peak bodies, schools, health services and community organisations.
We provide 1 hour sessions, half day or full day programs and up to 8 week courses tailored to your organisation.
Mindfulness training and practice in organisational contexts can enhance and improve communication, relationships, efficiency, leadership and wellbeing.
Short programs give participants an introduction to mindfulness and a range of skills they can use at work or home.
Longer in depth programs help participants develop new skills and integrate them into their work and life. They lead to lasting and substantial benefits such as improved concentration, focus, clarity, and efficiency, reduced stress, increased self-awareness and improvements in physical and mental health.