Your first experience of a Simply Mindful all day silent retreat will be as a participant in the MBSR program as it is an integral part of the program. The retreat is a full day of meditation practice held in silence under the guidance of the Simply Mindful teachers. The day is intended to make space to simply be and explore further what you have learned in the program in the first 6 weeks.
Upon completion of the MBSR program you will receive regular invitations to join in our silent retreats as part of the Simply Mindful community. We are always delighted to welcome the many previous participants to the silent retreats.
Please note that you must either be a current student or a graduate of our 8 week MBSR program in order to attend the all day retreat.