MBSR is for anyone wishing to bring a greater sense of balance and meaning to their lives as well as those who are dealing with stress of any kind.  For people being treated for medical or psychological conditions, the MBSR program is a complement to, not a substitute for, the professional care of their doctor or psychologist.

Come and discover your own possibilities for learning, growing, healing and transformation.


Our Programs

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Bring a greater sense of balance and meaning to your life.


What's on now

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