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Graduate Practice Group – Online or Face to Face – Term 3| Starts July 20 2020 (Monday evenings)



Join us in this 8 week practice group to extend, enrich and deepen your practice. This in depth extended group practice will be led by two wonderful teachers Anthony Hopkins and Jenny Holmes. Anthony will lead guided practices exploring use of noting and deepening concentration, clarity and equanimity. Jenny will lead guided mindful movement and yoga practices. In stillness and movement, these core components of mindfulness training help reduce suffering and bring greater ease, clarity and connection. (more…)

Mindfulness Based Stress Reduction – Monday evening | Starts July 27th 2020


After months of online programs we’re looking forward to once again meeting in person at our wonderful Dickson venue. Hygiene and social distancing precautions will be taken to ensure the health and wellbeing of participants in line with current ACT health advice for COVID-19. Participants will be notified of these closer to the start date.

We recommend you register soon to avoid disappointment. Due to COVID-19 the class size will be limited. If you have questions, specific needs or concerns please don’t hesitate to contact us: info@simplymindful.com.au or 0490354900. We will endeavour to be inclusive of anyone with health vulnerabilities or concerns.

Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region for over 15 years. (more…)

Mindfulness Based Stress Reduction – Term 4 Friday morning| Starts Oct 16th 2020


We’re looking forward to holding our Friday morning program in person at our wonderful Dickson venue. Hygiene and social distancing precautions will be taken to ensure the health and wellbeing of participants in line with current ACT health advice for COVID-19. Participants will be notified of these closer to the start date.

We recommend you register soon to avoid disappointment. Due to COVID-19 the class size will be limited. If you have questions, specific needs or concerns please don’t hesitate to contact us: info@simplymindful.com.au or 0490354900. We will endeavour to be inclusive of anyone with health vulnerabilities or concerns.

Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is a comprehensive in depth 8 week mindfulness program focused on working with the challenges and stress in your life wherever you find it.We have been teaching MBSR in the Canberra region for over 15 years. (more…)

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