UpcomingPositive Neuroplasticity, 15th September – 6 weeks


In this exciting course you’ll build on your existing understanding of mindfulness and the skills which underpin mindfulness. You will learn how to turn fleeting everyday experiences into lasting inner strengths. This can help to reduce the influence of the negative bias, reduce negative emotional reactivity and recover more quickly from setbacks and difficulties.

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Come and discover your own possibilities for learning, growing, healing and transformation.


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