Join Trevor Heldt every Wednesday morning over ten weeks for a half hour live practice session via Zoom.
These practice sessions are open to beginners as well as those who have completed the MBSR course. They will be mostly silent, with a short introduction and guidance. (more…)
Venue: The Gathering Place – face to face and online options available
In this gathering you can extend your mindfulness practice in a group setting as part of the Simply Mindful community.
Whether you’ve recently completed your MBSR course, would like to bring attention back to your mindfulness and meditation practice in a supportive environment; or would like to continue to deepen your practice, Simply Mindful would love to support you in this. Our Mindfulness Graduate Practice Group will meet with the Simply Mindful teachers for 8 Wednesday evenings this term.
Our teachers lead the group, providing an opportunity to participate in a range of practices. These include led meditation practices, silent meditation, walking meditation, mindful yoga, and at times short discussions about aspects of meditation. This term’s practice group will be led by Jenny Holmes and Trevor Heldt.