Mindfulness Based Stress Reduction – 2026 Term 1

Mindfulness Based Stress Reduction (MBSR) is widely recognised as the best entry-level mindfulness meditation training. It is an evidence-based, in-depth program which enables you to work skilfully with the challenges and stress in your life. This life-changing program is the world’s gold standard mindfulness training.

What you will get from this 8-week mindfulness program:

Strong foundation in mindfulness practice

• Complete 27 hours of face-to-face training
• Work more skilfully with your body, mind and emotions to open up more choice and freedom
• Practice a range of mindfulness meditation skills and practices to discover what works best for you

Supportive community and expert guidance

• Access our online library, guided meditation recordings and a coursebook packed with helpful resources
• Learn from Canberra's most experienced mindfulness teachers
• Meet with your teacher for personalised guidance and support

Gateway to deepening your practice

• Live life with greater presence, awareness and effectiveness
• Establish and maintain your own home meditation practice
• Access a wide range of advanced programs including practice groups, level 2 courses, retreats and more