Short articles
- “I’m not broken”—an MBSR participant’s personal reflection
- The Science of Mindfulness: the ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life
- Learning not to fear: Mindfulness meditation training alters how we process fearful memories
- Mindfulness-based stress reduction: a non-pharmacological approach for chronic illnesses
- Mindfulness meditation: A research-proven way to reduce stress
- Effect of Mindfulness Based Stress Reduction (MBSR) in Increasing Pain Tolerance and Improving the Mental Health of Injured Athletes