UpcomingTerm 1 Half Day Retreat | 6th February 2022 


The retreat is a half day of mindfulness practice held mostly in silence under the guidance of experienced Simply Mindful facilitator, Jennifer Holmes. A range of mindfulness practices familiar to MBSR students are included in the retreat.

Take time out to deepen your practice and refresh body, heart and mind. This is a wonderful way to connect with and support each other and ourselves whilst taking care of our health and wellbeing.

Mindfulness practice can help reduce stress, connect us with a strong calm presence and enable us to act skilfully, cooperatively and compassionately. Practicing as a community supports our ability to stay present as we practice, to stay connected and reminds us of our shared humanity.

 

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