Half-day Retreat – Face to Face – Sunday 25th October 2020 – Fully Booked


The retreat is a half day of mindfulness practice held mostly in silence under the guidance of experienced Simply Mindful facilitator, Jennifer Holmes. A range of mindfulness practices familiar to MBSR students are included in the retreat.

Take time out to deepen your practice and refresh body, heart and mind. This is a wonderful way to connect with and support each other and ourselves whilst taking care of our health and community.

Mindfulness practice can help reduce stress, connect us with a strong calm presence and enable us to act skilfully, cooperatively and compassionately. Practicing as a community will help us all to stay sane, stay connected and remind us of our shared humanity.

(more…)

Come and discover your own possibilities for learning, growing, healing and transformation.


Our Programs

view more

Bring a greater sense of balance and meaning to your life.


What's on now

view all