The retreat is a half day of mindfulness practice held mostly in silence under the guidance of experienced Simply Mindful facilitator, Jennifer Holmes. A range of mindfulness practices familiar to MBSR students are included in the retreat.
Mindfulness practice can help reduce stress, connect us with a strong calm presence and enable us to act skilfully, cooperatively and compassionately. Practicing as a community supports our ability to stay present as we practice, to stay connected and reminds us of our shared humanity.
Rest, Renew & Explore
Stop and spend some time with yourself on a two day silent meditation retreat in Canberra. Taking time out from your normal routine for two days of stillness, with no responsibilities but to be yourself.