by Simply Mindful | Aug 24, 2025 | Mindfulness, News
On Saturday 16 August, Megan ran a free mindfulness meditation session at 8:15am at Galvanized Fitness, a fabulous local gym in Watson. Participants explored how mindfulness meditation can help build inner resources to support recovery and wellbeing. A light breakfast...
by Simply Mindful | Aug 4, 2025 | News
Unplug day was wonderful! Together we created a warm supportive community, slowed down and played with different forms of meditative practices. Thank you to everyone who joined us on 3 August 2025. This was a nourishing morning of restorative practices, including...
