by Simply Mindful | Jun 17, 2025 | Free resources, Mindfulness, Podcasts & Interviews
In this podcast episode, Dan Bourchier from the ABC spoke with Megan Layton from Simply Mindful on how to cultivate inner resources to help you live well and more mindfully. The conversation was recorded as part of “Floriade: Reimagined” in 2020. It...
by Simply Mindful | Jun 17, 2025 | Free resources, Mindfulness, Podcasts & Interviews
A short discussion on ABC Radio of what mindfulness actually is, and if it could be useful for you. This interview with Megan Layton touches on the science behind mindfulness as well as how to integrate it into daily life. “When you think about it, we...
by Simply Mindful | Aug 5, 2024 | Compassion, Free resources, Meditation practices, Mindfulness
Do you have times when it feels everything in the world is going wrong? Or perhaps there has been a major events that’s left you feeling crushed and discouraged. Megan recorded this practice to help anchor you during those difficult times. Inviting you to adopt...
by Simply Mindful | Jul 29, 2024 | Free resources, Meditation practices, Mindfulness
This is a good practice to begin with if you have never tried mindfulness before, or if it’s been a while and you want a gentle re-introduction. Before you begin, inviting you to find a comfortable place to either sit or lie, preferably someplace you won’t...
by Simply Mindful | Jul 22, 2024 | Free resources, Meditation practices, Mindfulness
This is a very short practice you can do anytime – before you brush your teeth at night, in between work meetings, or while you’re waiting for the kettle to boil. Before you begin, inviting you to find a comfortable place to either sit or lie, preferably...
