Mini Spring session for Parents in Lockdown

45 minute low cost session to give parents and carers a well-being boost. Bring new energy and purpose to your life in lockdown.

Register here for the 21st September 1pm session.

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Helen Keogh

Business Manager

Helen Keogh has a background in yoga, textile art and design and communication management. Helen believes the practices of yoga and mindfulness provide many benefits including improving mind/body awareness and self regulation to assist with the management of stress, improved mobility, strength and overall quality of life. Helen is delighted to take on the role of Business Manager at Simply Mindful and hopes her skills and passions will bring much to the role.

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