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Jenny Holmes

MBSR teacher

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Jenny began her mindfulness journey in 2006 when she did the MBSR course. At the time she was burnt out physically, mentally and emotionally – the result of accumulated stress, grief and health issues.

The MBSR course was transformative and marked the beginning of a long healing journey.
Mindfulness has had a profound impact on Jenny’s life. “It has enriched my life to such an extent that I feel it has brought me back to life. I have a deeper connection to myself and others which has brought greater understanding of the nature of life and my place in it. Mindfulness has given me clarity, stability and ease in many areas of my life, bringing more moments of joy, peace and gratitude. It has also enabled me to live well with a chronic health condition.”

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