MBSR and yoga teacher
Megan Layton is the Director of Simply Mindful and an experienced Mindfulness Based Stress Reduction (MBSR) teacher, Yoga and Meditation teacher and Mental Health Social Worker working with individuals and groups to help them thrive.
She has been teaching MBSR to the general public for 9 years and is a long-time practitioner and teacher of yoga and meditation. She trained with Openground in 2009 and undertook the Teacher Development Intensive with Bob Stahl and Florence Meleo-Meyer from the Centre for Mindfulness (USA) in 2012. She practices mindfulness meditation daily and continues to maintain her enthusiasm for learning, practicing and teaching; regularly undertaking long meditation retreats and further training. She is also a brain science enthusiast and continues to develop skills and understanding in this area. Megan is undertaking Positive Neuroplasticity training in 2018 with Dr Rick Hanson and plans to offer programs soon.
“Mindfulness has literally changed my life and the lives of many people who undertake the 8 week MBSR program. It has enormous value and potential to help us live better, happier, more compassionate lives. It has helped me make sense of many things I’ve learnt in my endeavours to understand human suffering, healing and how to help myself and others be our best selves with authenticity and freedom, no matter what our backgrounds are. Each time I teach, I am inspired by the feedback from participants about the impact it has on their lives, their relationships, their work and their understanding of themselves.”
Megan also works in private practice as a mental health social worker providing therapy, body based/movement therapy and tailored mindfulness based approaches for people from all walks of life. She has a special interest in integrating mindfulness in therapy to meet the needs of individuals. She has spent 20 years working in mental health, in particular with trauma survivors and has extensive cross-cultural experience.
Megan has worked in leadership and management roles in both local and national NGO’s and community based organisations, and has also worked in research, community development and training. She is a warm, skilled and insightful facilitator, passionate about the potential mindfulness has to help people and organisations make positive changes. She is a parent of two delightful teenagers, outdoors and cycling enthusiast and beginner musician who loves to sing.