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Trevor Heldt

MBSR teacher

Trevor did his first MBSR course with Simply Mindful in 2006 and since then has attended numerous graduate practice groups and Cultivating Mindfulness courses. He has found that mindfulness provides him with both the mental and emotional space and calmness needed to balance his hectic work and family life. His wife simply says that he is much easier to get along with!

Trevor organised the volunteer catering on our Day of Mindfulness retreats for many years and has now handed this vital role on to Carmel. We are all very grateful to Trevor for the calm, good humour and apparent seamless ease he brought to this role!  He now runs the immensely popular graduate practice groups.

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