Antonia Anderson

Admin Support

Antonia has a background in writing and teaching. She is a graduate of Chatham University and Naropa University. She first encountered mindfulness training at the Shambhala Centre in Boulder, Colorado, where she did Warrior Training and volunteered as an aide. She went on to study and practice in Nepal, and eventually moved to Australia to start a family. She now lives in Canberra with her partner and two extremely cheeky, grubby children.

She was delighted to come across Simply Mindful in 2019 and took the MBSR course for the first time. Since then she has enjoyed attending the silent retreats and taking other courses to deepen her mindfulness practice and connect with the supportive and brilliant Simply Mindful community.

Antonia loves bringing order to chaos and making things run smoothly in the background. “Systemisation” and “automation” are two of her favourite concepts despite being very clunky boring-sounding words.

When she is not answering your lovely emails, helping you register for courses or mucking about with the Simply Mindful website, she enjoys long walks in the bush and reading anything from queer paranormal romances to software documentation to the back of the cereal box. She also runs a small business helping new parents thrive in the postpartum period, and training the professionals who support them.

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    Jennifer Sexton

    Program Facilitator

    Jennifer Sexton first trained as a registered nurse, specialising in paediatric critical care in Melbourne. In 1989, she shifted to journalism, and has spent the years since working as a journalist, broadcaster, and producer. At the same time Jennifer has been researching, studying, and practising meditation. She has completed Level 1 Training as a mindfulness teacher through the Mindfulness Training Institute of Australia, and has a Certificate IV in Workplace Training and Assessment. Jennifer has delivered meditation and stress reduction programs in the workplace and community, including for parents, school teachers, primary school students and for Lifeline telephone crisis volunteers.

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      Anthony Hopkins

      Facilitator - Graduate Practice Groups

      Anthony Hopkins is a long time meditator, mindfulness practitioner and student of MBSR and United Mindfulness. Anthony has also trained with Julianna Raye in the ‘Unified Mindfulness’ system established by Shinzen Young, American mindfulness teacher and neuroscience research consultant and author of ‘The Science of Enlightenment’.

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        Jenny Holmes

        MBSR teacher

        Jenny began her mindfulness journey in 2006 when she did the MBSR course. At the time she was burnt out physically, mentally and emotionally – the result of accumulated stress, grief and health issues.

        The MBSR course was transformative and marked the beginning of a long healing journey. Mindfulness has had a profound impact on Jenny’s life. “It has enriched my life to such an extent that I feel it has brought me back to life. I have a deeper connection to myself and others which has brought greater understanding of the nature of life and my place in it. Mindfulness has given me clarity, stability and ease in many areas of my life, bringing more moments of joy, peace and gratitude. It has also enabled me to live well with a chronic health condition.”

        Jenny has a committed daily mindfulness meditation practice and enjoys extending her learning and deepening her practice regularly at retreats, workshops and practice groups.

        She also enjoys a deep interest in body based practices such as yoga, Alexander Technique, dance and authentic movement.

        In 2018 Jenny successfully completed Level 1 MBSR teacher training with the MTIA and she co-leads Graduate Practice Groups and helps out at Simply Mindful retreats.

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          Trevor Heldt

          MBSR teacher

          Trevor did his first MBSR course with Simply Mindful in 2006 and since then has attended numerous graduate practice groups and Cultivating Mindfulness courses. He has found that mindfulness provides him with both the mental and emotional space and calmness needed to balance his hectic work and family life. His partner simply says that he is much easier to get along with! He practices mindfulness regularly, except when he doesn’t (and when that happens he begins again).

          Trevor trained with the Mindfulness Training Institute of Australia’s Timothea Goddard and Bob Stahl in 2013 and 2015. In 2017 Trevor participated in an MBSR Teacher Group Supervision program run by the Centre for Mindfulness, University of Massachusetts with Lynn Koerbel. Trevor has led several 8 week MBSR programs, many weekly graduate practice groups and half-day retreats. Trevor is a CFM Qualified MBSR teacher and is gaining Level II accreditation through the Mindfulness Training Institute of Australia. He has undertaken supervision with Sue Hays.


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            Megan Layton

            Director, Senior MBSR and Yoga teacher

            Megan Layton is the Director of Simply Mindful and an experienced Mindfulness Based Stress Reduction (MBSR) teacher, Yoga and Meditation teacher and Mental Health Social Worker working with individuals and groups to help them thrive. She also has a Cert IV in Training and Assessment.

            She has been teaching MBSR to the general public, organisations, workplaces and individuals with Simply Mindful for 10 years and is a long-time practitioner and teacher of yoga and meditation. She trained with Openground in 2009 and undertook the Teacher Development Intensive with Bob Stahl and Florence Meleo-Meyer from the Centre for Mindfulness (USA) in 2012. After participating in the MBSR course in 2008, Megan was mentored and encouraged by Sue Hays, founder and former director of Simply Mindful, to puruse teaching and eventually took over the reins when Sue retired in 2016. Megan practices mindfulness meditation daily and continues to maintain her enthusiasm for learning, practicing and teaching; regularly undertaking long meditation retreats and further training. She is also a brain science enthusiast and continues to develop skills and understanding in this area. Megan undertook Positive Neuroplasticity Training in 2018 with Dr Rick Hanson and has been endorsed by Dr Hanson as a PNT trainer. She has followed his work closely for many years and first attended training with him in 2013.

            “Mindfulness actually enables us to bring out the best in ourselves. Mindfulness has literally changed my life and the lives of so many people who’ve undertaken the 8 week MBSR program. It has enormous value and potential to help us live better, happier, more skillful and compassionate lives. It has helped me make sense of many things in my endeavours to understand human suffering and healing.  Each time I teach, I am totally inspired by the feedback from participants about the impact it has on their lives, their relationships, their work and their understanding of themselves.”

            Megan also works in private practice as a mental health social worker providing therapy, body based/movement therapy and tailored mindfulness based approaches for people from all walks of life. She has a special interest in integrating mindfulness in therapy to meet the needs of individuals. She has spent 20 years working in mental health, in particular with trauma survivors and has extensive cross-cultural experience. She worked for almost 20 years in a torture trauma rehabilitation service in a number of roles including Acting Director, Deputy Director, Team leader of Complex case, Counselling and Community Development teams and the Children and Young People’s counselling team.

            Megan has worked in leadership and management roles in both local and national NGO’s and community based organisations, and has also worked in research, community development and training. She is a warm, skilled and insightful facilitator, passionate about the potential mindfulness has to help people and organisations make positive changes. She is a parent of two delightful teenagers, outdoors and cycling enthusiast and beginner musician who loves to sing.

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