My library – Introduction to mindfulness
Welcome Intro to Mindfulness students past and present! You have lifetime access to all the resources on this page.
Please don’t share the password or the contents of this page with others, as they are designed to be used with guidance from a qualified teacher. We do have many free resources available on our website that you can share with friends and family.
your recordings
You can stream these directly from your computer or download them to any device.
week 1
week 2
week 3
- S.T.O.P – the breathing pause – 5 minutes
- S.T.O.P – working with a difficulty – 11 minutes
- Working with strong emotions – coming soon
week 4
additional meditations
Contact YOUR teacher
Do you have a specific question about the course or need to let your teacher know about an absence or other personal issue? You can get in touch using the details below.
Please note—if your question is regarding payments or enrolments, use the form below instead to contact Admin Support.
Megan Layton
Director, Senior MBSR, PNT, Self-Compassion and Yoga teacher
Send Megan an email: megan@simplymindful.com.au
Text or call Megan during business hours at 0406 375 089
Contact admin support
Do you have a question regarding payments, enrolments or other logistical issues? You can contact our admin support team using the form below, and we will get back to you within 2 business days.