On February 19th ABC science show Catalyst features a group of MBSR participants. Watch this to see how our 8 week courses change people's lives.

What is Mindfulness?

Mindfulness is a way of being fully present and awake in every moment; a way of relating to all of life as it happens and changes.

Mindfulness invites us to observe and connect with our inner and outer experience in a caring and discerning way – to pay close attention to the present moment, noting  thoughts, feelings and body sensations with an attitude of curiosity and non-judgment.

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Listen to this interview on ABC Radio 666 where Simply Mindful Director Megan Layton explains what mindfulness is and how it works.

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