COVID-19 Response

Due to covid-19, from 18th March 2020 all Simply Mindful programs will be offered live online.

We will continue all our programs online until this is no longer necessary.

If you are registering for a Term 2, 3 or 4 program please be assured these programs will go ahead either online or face to face (in accordance with government and health advice).

After you register you will be contacted by us and sent a link.

Please don't hesitate to contact us with any questions or 0490 354 900.

What is Mindfulness?

Mindfulness is a way of being fully present and awake in every moment; a way of relating to all of life as it happens and changes.

Mindfulness invites us to observe and connect with our inner and outer experience in a caring and discerning way – to pay close attention to the present moment, noting  thoughts, feelings and body sensations with an attitude of curiosity and non-judgment.

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Listen to this interview on ABC Radio 666 where Simply Mindful Director Megan Layton explains what mindfulness is and how it works.

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Come and discover your own possibilities for learning, growing, healing and transformation.

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