• Mindfulness Based Stress Reduction

    an 8 week program for cultivating resilience,

    health and well-being

    Find out more

  • Mindful Yoga

    Cultivate a kinder, more resilient and conscious

    connection with your body

    Find out more

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  • 'The course was life changing for me.

    I’ve discovered for the first time what it feels like to actually be present in my life.'

    - Jean

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    Graduate Practice Groups

    Refresh your practice in the good company

    of other Simply Mindful graduates.

    Find out more

  • Silent Retreats

    a day where you can make space

    simply to be.

    Find out more

  • Cultivating Mindfulness

    Deepening practice in a

    small group setting

    Find out more

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On February 19th ABC science show Catalyst features a group of MBSR participants. Watch this to see how our 8 week courses change people's lives.

What is Mindfulness?

Mindfulness is a way of being fully present and awake in every moment; a way of relating to all of life as it happens and changes.

Mindfulness invites us to observe and connect with our inner and outer experience in a caring and discerning way – to pay close attention to the present moment, noting  thoughts, feelings and body sensations with an attitude of curiosity and non-judgment.

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Listen to this interview on ABC Radio 666 where Simply Mindful Director Megan Layton explains what mindfulness is and how it works.

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Come and discover your own possibilities for learning, growing, healing and transformation.


Our Programs

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Bring a greater sense of balance and meaning to your life.


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