Mindfulness is a way of being fully present and awake in every moment; a way of relating to all of life as it happens and changes.

Mindfulness invites us to observe and connect with our inner and outer experience in a caring and discerning way – to pay close attention to the present moment, noting  thoughts, feelings and body sensations with an attitude of curiosity and non-judgment.

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Listen to this podcast where Simply Mindful Director Megan Layton chats with Dan Bouchier about how to cultivate inner resources to help you live well and more mindfully

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Simply Mindful, in partnership with Carers Australia, have created a series of on demand mindfulness sessions for carers. The sessions consists of six episode and two bonus episodes which cover managing anxiety, sleep, ‘on the go’ mindfulness and self-compassion. Listen now >>

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Listen to this interview on ABC Radio 666 where Simply Mindful Director Megan Layton explains what mindfulness is and how it works.