• Mindfulness Based Stress Reduction

    an 8 week program for cultivating resilience,

    health and well-being

    Find out more

  • Mindful Yoga

    Cultivate a kinder, more resilient and conscious

    connection with your body

    Find out more

    		 Slider Yoga

  • 'The course was life changing for me.

    I’ve discovered for the first time what it feels like to actually be present in my life.'

    - Jean

  • Slider hands

    Graduate Practice Groups

    Refresh your practice in the good company

    of other Simply Mindful graduates.

    Find out more

  • Silent Retreats

    a day where you can make space

    simply to be.

    Find out more

  • Cultivating Mindfulness

    Deepening practice in a

    small group setting

    Find out more

    		 Slider Desert

On February 19th ABC science show Catalyst features a group of MBSR participants. Watch this to see how our 8 week courses change people's lives.

What is Mindfulness?

Mindfulness is a way of being fully present and awake in every moment; a way of relating to all of life as it happens and changes.

Mindfulness invites us to observe and connect with our inner and outer experience in a caring and discerning way – to pay close attention to the present moment, noting  thoughts, feelings and body sensations with an attitude of curiosity and non-judgment.

view more

Come and discover your own possibilities for learning, growing, healing and transformation.


Our Programs

view more

Bring a greater sense of balance and meaning to your life.


What's on now

view all