The Positive Neuroplasticity Training is not therapy, nor is it a substitute for therapy. It isn’t intended to be used as a treatment for any specific physical or mental health condition.

Anyone can take the course and benefit from the training. Coaches, counsellors, educators, healthcare professionals, human resources trainers and people in related roles may find it especially useful.

Participants have told us that they found Positive Neuroplasticity Training to have a beneficial impact on their lives. One student said, “The positive neuroplasticity training is so empowering—it's amazing to be able to gradually change the way I move through the world.”

People generally find this training is a useful resource for managing typical range
experiences of anxiety, blue mood, stress, loneliness, and interpersonal conflicts.

If you are already working through some of these challenges with a psychotherapist, it’s a good idea to let them know that you are enrolling in this training.

People with significant psychological issues or a history of suicidality, complex trauma, psychosis, or other severe mental health issues may find that the Positive Neuroplasticity Training stirs things up too much. The course doesn’t include the kind of individualised support required to safely navigate these experiences.

Instead, we strongly advise that you seek one-on-one professional treatment. If you are in crisis, we urge you to access emergency services without delay.

If you already have excellent individualised support in place to manage your mental health condition, and are keen to begin the training, please chat with us before enrolling.

We typically offer the PNT course face to face only, so you do need to be able to get to Canberra. 🙂

If this is impossible and you are very keen to take the course with Megan, please contact us as we may consider offering it online if there's enough interest.

Also, Dr Rick Hanson maintains a calendar of upcoming PNT classes around the globe - you can see it here.

• 2 ½ hour class once a week for 8 weeks plus one full day session (held on the weekend)
• Mindfulness meditation training, access to the online library of guided meditation recordings, and course workbook
• Learning about the effects of stress on our bodies and minds
• Exploring patterns of thinking, feeling and behaving and their relationship to stress
• Developing strategies for applying mindfulness in daily life
• Learning through brief lectures, group discussion and experiential activities

This is suitable for absolute beginners as well as those who’ve previously done some mindfulness training.

"This is the most important thing I have ever done for myself"—this quite literally is the feedback we hear from participants again and again.

If you want to learn how to work skilfully with your own mind, body and emotions and really enjoy being you and feel truly at home in your own skin, then mindfulness training is for you. It is a proven method for improving health, mental health, self-awareness and skilfulness.

MBSR teaches the art and science of presence.

It’s an art because everyone’s internal world is completely unique, nuanced and it’s also a creative changing space. No one else can tell you exactly how to meditate or do it for you.

It’s a science because research in neuroscience, medicine and psychology have helped us to understand how this ancient practice actually works, how it not only changes the structure of the brain, but also improves health and mental health, and even slows down the process of ageing. (see our resources for some references)

Mindfulness and MBSR is open to anyone. You don’t have to believe anything in particular to benefit from it. It’s compatible with a wide range of spiritual and religious beliefs. Anything that is important or meaningful for you in your life can be enhanced by mindfulness practice.

Almost everyone in our MBSR courses complains of a busy mind!

The mind’s job is to think. In mindfulness meditation we are not trying to stop thinking, we are learning to relate differently to it.

Throughout the course you will have the opportunity to explore strategies, techniques and practical approaches for relating to your mind.

You will learn to meet your thoughts, mental and emotional habits, fears and stuck places with kindness and curiosity.

Many people come to MBSR because they specifically want a mindfulness training that is secular and has no particular spiritual orientation or beliefs attached to the process.

As well, most “free” meditation centres rely on people’s generosity to support and sustain their work and the teachings. In order for these centres to survive, they need to be considered as supported by the people who use them.

MBSR is the world’s gold standard evidence based mindfulness training, It has been a major source of the evidence base over the last 40 years as it began in a university hospital setting, the university of Massachusetts medical school and was designed by a scientist, Dr Jon Kabat-Zinn.

Check it out! We encourage you to be curious about the differences. It is likely that with a shorter course (ie 4 weeks of 1 hour each week) that you will get ‘mindfulness lite’, a superficial and no doubt helpful course, but not something that sticks, or substantially changes anything in your life.

For over 40 years, Mindfulness Based Stress Reduction (MBSR) has been the gold standard of teaching mindfulness in a secular setting for the relief of physical and psychological suffering. It is taught by people who have committed themselves to training, doing retreats and having a personal practice themselves, over many years.

Training takes place over a long period, is in depth and high standard. MBSR started at the University of Massachusetts Medical School over 26,000 people have participated in the research. This is a major source of the evidence base and current interest in mindfulness.

However, many people are now offering “mindfulness” courses “based on MBSR” or “based on the work of Jon Kabat-Zinn” with very little personal experience and immersion in mindfulness practice themselves, and little or no training in MBSR.

These courses are often shorter, perhaps 6 sessions of 1.5 hours (ie 9 hours long) or 6 sessions x 2 hours (12 hours long) for around $400. This works out as more expensive than the MBSR program which is 27 hours long, including a silent retreat day, plus email and phone contact with the teacher if you need it during the 8 weeks.