Join the 4 week Self-compassion program in term 4 2021 with Megan.

Half Day Self-Compassion Retreat Sunday 13th December

‘We can never obtain peace in the outer world until we make peace with ourselves’ (the Dalai Lama)

Cultivate a warm connected presence with yourself.

This retreat will focus on cultivating mindfulness and self-compassion together. Feeling more at home and truly able to rest in who you are. The priceless inner resource of self-compassion is particularly helpful when facing difficulties and the pressures and strains of life. The more connected and present we are, the more energy we have for fully engaging in our lives. It leads to calm, reduces inner tension and conflict and helps us feel both cared about the caring. This naturally flows into our relationships with others and the rest of our lives.

Please note that you must be a current or previous graduate of our 8 week MBSR Program in order to attend the half-day retreat. Participants from other reputable programs will also be accepted. (more…)

Come and discover your own possibilities for learning, growing, healing and transformation.

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