Join the 4 week Self-compassion program in term 4 2021 with Megan.
‘We can never obtain peace in the outer world until we make peace with ourselves’ (the Dalai Lama)
Cultivate a warm connected presence with yourself. Feel deeply at home in your own skin.
This 4 week program will focus on cultivating mindfulness and self-compassion together.
The science around self-compassion is very compelling. Self-compassion is a powerful tool for healing our relationship with our selves, parts of us that are fractured or wounded. It helps us to feel more at home in our own skin, safer, more supported more connected. The inner resource of self-compassion is particularly helpful when facing difficulties and the pressures and strains of life. The more connected and present we are, the more energy we have for fully engaging in our lives. It leads to calm, reduces inner tension and conflict and helps us feel both cared about the caring. This naturally flows into our relationships with others and the rest of our lives.