meditation practice: Mindfulness through the senses
A 4-minute practice you can do anytime – before you brush your teeth at night, in between work meetings, or while you’re waiting for the kettle to boil.
2023 Canberra Women in Business Awards finalist
Announcement: Megan has been nominated for a 2023 Canberra Women in Business Award.
What is Mindfulness Based Stress Reduction?
Learn how this 8-week course reduces symptoms of stress, anxiety, and depression.
“I’m not broken”—an MBSR Participant’s Personal Reflection
Life felt unbearable for Angela—this is her story of how meditation helped.
Learn How to Stop Anxiety Hijacking Your Life
Anxiety is more than just feeling stressed—it’s a serious condition where people struggle to cope.
Overcome Anxiety with Mindfulness
When anxiety gets out of control, it can start to run our lives. Here’s what to do instead.
Our 8 Favourite Mindfulness Websites
Find out which mindfulness websites we recommend.