Enjoy a deeply restorative practice designed to help release tension and stress. It can enable deep rest for the body whilst remaining awake and aware in a relaxed state.
It focuses on awareness of body sensations and gentle use of the breath to soothe, support and nourish.
This practice can be done in a lying or seated position – whatever is most comfortable for you. There are no bells at the end so you can continue to practice as long as you like.
When you are ready, simply push play on the recording below.
You can also access this practice anytime through the free Insight Timer app.
Meditation as Deep Rest
Feel free to return to this practice as often as you like. We hope that it was beneficial for you.
