Do you have times when it feels everything in the world is going wrong? Or perhaps there has been a major events that’s left you feeling crushed and discouraged. Megan recorded this practice to help anchor you during those difficult times.
Inviting you to adopt a position that will enable to you to be relaxed and alert — awake — at the same time.
When you are ready, simply push play on the recording below.
Compassion Practice for Difficult Times
Feel free to return to this practice as often as you like. We hope that it was beneficial for you.
