by Simply Mindful | May 18, 2026 | Meditation practices
Enjoy a deeply restorative practice designed to help release tension and stress. It can enable deep rest for the body whilst remaining awake and aware in a relaxed state. It focuses on awareness of body sensations and gentle use of the breath to soothe, support and...
by Simply Mindful | Jun 17, 2025 | Free resources, Podcasts & Interviews
This is a recording of an online session from 12 October 2022. Megan Layton from Simply Mindful Canberra Mindfulness Centre presented on mindfulness, the science behind it and how to practice it to improve your wellbeing. The session was hosted by Health Care...
by Simply Mindful | Jun 17, 2025 | Free resources, Mindfulness, Podcasts & Interviews
In this podcast episode, Dan Bourchier from the ABC spoke with Megan Layton from Simply Mindful on how to cultivate inner resources to help you live well and more mindfully. The conversation was recorded as part of “Floriade: Reimagined” in 2020. It...
by Simply Mindful | Jun 17, 2025 | Free resources, Mindfulness, Podcasts & Interviews
A short discussion on ABC Radio of what mindfulness actually is, and if it could be useful for you. This interview with Megan Layton touches on the science behind mindfulness as well as how to integrate it into daily life. “When you think about it, we...
by Simply Mindful | Aug 21, 2024 | Anxiety & Stress, Meditation practices, Mindfulness
Acceptance is a modest sounding, kind of unsexy word, and generally met with a slight distrust. As if it might ask us to agree with the unforgiveable or unacceptable. Actually, acceptance is one of the super-skills we build in mindfulness meditation practice. It...
