by Simply Mindful | Jun 17, 2025 | Free resources, Mindfulness, Podcasts & Interviews
In this podcast episode, Dan Bourchier from the ABC spoke with Megan Layton from Simply Mindful on how to cultivate inner resources to help you live well and more mindfully. The conversation was recorded as part of “Floriade: Reimagined” in 2020. It...
by Simply Mindful | Jun 17, 2025 | Free resources, Mindfulness, Podcasts & Interviews
A short discussion on ABC Radio of what mindfulness actually is, and if it could be useful for you. This interview with Megan Layton touches on the science behind mindfulness as well as how to integrate it into daily life. “When you think about it, we...
by Simply Mindful | May 13, 2025 | Mindfulness, Self-compassion
One of the questions that pops up in our inbox occasionally is, “What’s so special about the Self-compassion course? What makes it different from MBSR or PNT?” Perhaps you’ve taken MBSR and want to go deeper, but you’re not sure if...
by Simply Mindful | Sep 30, 2024 | Mindfulness, Neuroplasticity, Self-compassion
Have you ever wondered if self-compassion has any practical benefits? Peer reviewed research shows that people who practice self-compassion are generally: more emotionally resilient more motivated to achieve their goals happier and healthier have more compassionate...
by Simply Mindful | Aug 21, 2024 | Anxiety & Stress, Meditation practices, Mindfulness
Acceptance is a modest sounding, kind of unsexy word, and generally met with a slight distrust. As if it might ask us to agree with the unforgiveable or unacceptable. Actually, acceptance is one of the super-skills we build in mindfulness meditation practice. It...
