by Simply Mindful | May 18, 2026 | Meditation practices
Enjoy a deeply restorative practice designed to help release tension and stress. It can enable deep rest for the body whilst remaining awake and aware in a relaxed state. It focuses on awareness of body sensations and gentle use of the breath to soothe, support and...
by Simply Mindful | Apr 19, 2026 | MBSR, Student reflections
by an MBSR participant, March 2026 The MBSR course exceeded my expectations and I am recommending it far and wide. I feel it has set me on a path towards greater freedom, self-awareness and peace. My habits of endless striving, rumination and harsh judgment of...
by Simply Mindful | Oct 20, 2025 | News, Retreats
Everything is on fire,But everyone I love is doing beautiful thingsAnd trying to make life worth living,And I know I don’t have to believe in everything,But I believe in that.~ Nikita Gill by Megan Layon For me, retreats are an opportunity to reconnect with what...
by Simply Mindful | Aug 24, 2025 | Mindfulness, News
On Saturday 16 August, Megan ran a free mindfulness meditation session at 8:15am at Galvanized Fitness, a fabulous local gym in Watson. Participants explored how mindfulness meditation can help build inner resources to support recovery and wellbeing. A light breakfast...
by Simply Mindful | Aug 4, 2025 | News
Unplug day was wonderful! Together we created a warm supportive community, slowed down and played with different forms of meditative practices. Thank you to everyone who joined us on 3 August 2025. This was a nourishing morning of restorative practices, including...
